The Best Leg & Booty Workout at GYM
Tone Your Entire Body With This 1 Move ; Opens a new tab
Short on time? Don't skip the strength-training session — get playful with the plank! By doing multitasking variations of this basic move, you can target your arms, back, core, legs, and booty to chisel out a stronger, more toned you.
The plank is one of the best exercises you can perform to sculpt a strong core. It is an isometric exercise, meaning to hold a position against gravity instead of using resistance such as weights.
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