5 Week No-Gym Home Workout Plan

5 Week No-Gym Home Workout Plan

Do you want to lose weight quickly without spending a lot of money on gym memberships, supplements, and extra equipment?

It sounds impossible, but trust us, it's doable. You can lose weight and dramatically improve your body in less than three months with this 10-week, no-gym, home workout plan.

There are no magic bullets and no impossible moves—all you need is this list of bodyweight exercises you already know, but with the right amount of movement to maximize fat loss.

Just make sure to exercise regularly and stay hydrated throughout the day - you'll be amazed by the results! You need to do the following

Monday

5 Push Ups

20 Squats

10 Butt Kicks

15 Lunges

40 Sit Ups

30 Second Plank

25 Crunches

35 Jumping Jacks

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Tuesday

15 Butt Kicks

40 Squats

25 Crunches

35 Second Plank

30 Lunges

20 Sit Ups

5 Jumping Jacks

10 Push Ups

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Wednesday

30 Butt Kicks

10 Lunges

40 Second Plank

20 Squats

35 Jumping Jacks

5 Sit Ups

15 Push Ups

25 Crunches

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Thursday

40 Second Plank

30 Jumping Jacks

35 Sit Ups

20 Crunches

5 Lunges

15 Butt Kicks

25 Squats

10 Push Ups

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Friday

40 Crunches

15 Second Plank

20 Butt Kicks

25 Jumping Jacks

30 Sit Ups

5 Push Ups

35 Squats

10 Lunges

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Saturday

REST

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Sunday

REST

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