Your Ab Workout Routine - Common Mistakes

Your Ab Workout Routine - Common Mistakes

Who wouldn't want a sexy six pack or a flat stomach?

I think most of us would. You could be working out every day to your ab workout routine, but you could be making big mistakes in the process. As you prepare to start your workout routine, keep in mind that one of the mistakes most people make is the lack of intensity in their exercise over time.

The key is to be slow and steady at first, don't make yourself sore. As time goes on, make each workout a little more difficult, pushing yourself to keep the exercise effective. Take walking for example, at first you notice big improvements but overtime there will be less effect.

 By intensifying the workout from a walk to a jog and then finally to running, you'll have the most results.

 This concept can be applied to your ab workouts as well. You can build your ab workout routine overtime. First you start slow and then work up to more difficult exercises over time.

Mistake number two can be a big one. It is important to realize that you can do damage to yourself by lifting your neck too much or by putting too much focus on to your leg muscles instead of your abs.

Here's how you can target your abs in a safe and healthy manner: first with your back flat on the ground, lay your hands on your stomach, this will allow you to feel for the muscles you're suppose to flex. Flexing your abs before your workout can also be another great technique for targeting your abs and not straining other areas of your body.

 You can use this same technique to turn any old exercise into a workout targeting your abs. Remember not to strain your back with an ab workout routine, avoid anything that makes you curl your back or bend over.

Science and new ways of thinking have discovered the perfect ab workout involving crunches, but not in the way you're use to. A modern day crunch is a more effective way of working out your abs without having to lift your torso off the ground. There are a number of techniques that will get you the sexy abs you've always wanted without causing any injury.

An ab workout routine can be a real pain, but not if you avoid these mistakes as described. Whatever exercises you choose, be sure to run them by a professional. Start exercising today and you'll be on the road to having sleek sexy abs.