Total Body Workout Routines - Tips and Advice

Total Body Workout Routines - Tips and Advice

P90X or the Power 90 Extreme is one of the best workout routines that one can use to get that perfectly toned body. It is a home workout or exercise system that has been developed by Tony Horton along with fellow director Mason Bendewald. It is a highly recommended exercise system that claims to improve physical fitness within 90 days through P90X rigorous training program that comes with dietary supplement and nutrition plan.

Workout routines of P90X mainly focuses on muscle confusion, which is a method that includes periodization and cross-training that can be achieved by changing the exercise order and using varied and new movements. This unique inclusion of muscle confusion helps to prevent the body from getting adapted to exercises over time, which helps to improve body muscles.

Workout routines of P90X system also combine strength training with cardiovascular exercises. However, Tony Horton has six different patterns of exercise programs and all of these are associated with P90 name. P90X is a fitness program that is a 90 day program and it includes variety of exercise techniques that comprises of cardio, strength training, plyometrics, yoga and stretching.

Along with the workout routines of P90X, one should keep in mind the nutrition guide that comes along with it. In addition, there is also a calendar, fitness plan, and series of workout DVDs featuring some of the best instructors and Tony Horton himself.

 The DVD led instruction videos will show how you can perform weight training with the help of elastic resistance bands. There are also videos that will show you lower and higher intensity level exercises.

The workout routines of P90X go for thirteen weeks, which means exercising for 6 days per week. The P90X program has three emphases or rotations, which are categorized as classic, lean and doubles. The categories are selected by each individual as per their own requirements or goals.

 P90X includes a pack of 12 DVDs which shows different workouts for the whole body and each of these DVDs focuses on different muscles and skills. The workouts of P90X take less than an hour to do. However, it is the Ab Ripper X that takes little longer than the other exercises.

The nutrition plan which is an integral part of the workout routines of P90X is composed three different phases.

 For the first thirty days, it is important that you concentrate more on proteins and less carbohydrates. In the next or the second phase the percentage of carbohydrate increases. In the third phase, one needs to take higher carbohydrate. This phase is also known as athletes' phase of diet.