Can Quick Workout Routines Be Just As Effective?

Can Quick Workout Routines Be Just As Effective?

For many people the struggle with an active lifestyle is that it takes so much time. They feel that to achieve any real results they have to spend hours in a gym every week, which is less than realistic when attempting to fit in the rest of life's responsibilities.

While it is true that the more time you spend working out, the greater your results will be, there are other alternatives. There are quick workout routines that can jump start your metabolism and set you on the path towards a slimmer, fitter figure.

The trick to using quick workout routines is finding the one that works best for you and your schedule.

 Trying to achieve too much in too little time will only lead to feelings of discouragement and frustration. If you only have a ten minute window for fitness, concentrate on getting as much out of your workout as you can.

For example, a ten minute cardio boost workout such as kickboxing, aerobics or running will be more then enough to burn those extra stubborn pounds. By planning your quick workout routines for first thing in the morning you can also improve your metabolism for the entire day and feel more energetic.

Other quick workouts which are incredibly beneficial could be a simple ten minute yoga session, a weight lifting circuit routine or even a few laps at your local indoor pool.

Getting fit does not necessarily mean hours spent in a crowded gym every day. Quite honestly, it doesn't even mean working out at home everyday.

 The required amount of physical activity is 20 minutes, five days a week. You can achieve weight loss, muscle strength and over all physical health by committing to a couple ten minute sessions a day.

If you are struggling to find the time to workout, speak to a fitness expert at your local gym. They can assist you in designing quick workout routines which can either be carried out while visiting the gym or continued with your home gym equipment. Remember, getting fit means improving your life, not giving it up.