Workout Routines To Build Muscle
With the right diet and the right workout routines to build muscle, you can pack on some decent size and become a bigger, more muscular person in no time. Enough with the body building myths and the useless and false workout "tips" and information that is so prevalent on the internet.
If you want to a workout routine that is proven to build muscle and which has become the standard for building muscle fast, than look no further than the "5x5 Full-Body Workout Routine."
The 5x5 workout routine, simply put, is based on a strength building and size gaining concept by doing 5 sets, each set consisting of 5 reps, per exercise.
It is a proven routine that is both used by beginners and professionals as it is one of the few workout routines that so efficiently builds muscle. The beauty of it is that it is highly adaptable and can easily fit into your needs and personal goals.
An example of a full body 5x5 routine is:
Monday: Weighted Dips Squat, Deadlift and Rows
Wednesday: Bench Press Weighted chin-ups and deadlift
Friday: Squat, Rows, Incline Bench Press
You can interchange the exercises as long as they are compound exercises, meaning they use more than one body part such as bench pressing, which uses triceps and chest.
This routine should be done 3 times a week, each time in the gym should be no longer than one hour, and you have about a minute to a minute and a half of rest between each set. The most crucial part of this workout routine is the fact that you must constantly increase the weight you are using.
When you are able to do 5 sets and 5 reps of that certain exercise, you should increase the weight by 5 to 10 percent - that is absolutely crucial!
In a final note, it is also highly recommended that this routine be done in a 12-week cycle, meaning you should go as hard as you can for 12 weeks, than give your body a week or two to recover by staying away from the gym. This is by far one of the best workout routines to build muscle out there
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