Build Muscle Fast - What Are the Best Workout Routines?

Build Muscle Fast - What Are the Best Workout Routines?

Many individuals, when they decide to build muscle fast, want to know what workout routines are best. 

The workout routine should be unique each session and address various muscle groups. This means, you will not develop one particular workout routine; however will vary the exercises you perform and the workout on a session-by-session basis. It is also advised you take a forty-eight hour rest between strength-building sessions with time off on weekends.

You do not want to go at your strength-building workout too strong as far as numbers of sessions. You certainly want to give it 100% while you are exercising; however, you do not want to engage in this type of intensity too frequently. You may end up losing muscle mass if you do workout too often. The following is a workout routine to get your abs into shape:

1. Perform crunches with knees up and hands behind head for thirty seconds. 

2. Take one minute to perform straight leg crunches with hands behind head. 

3. Perform full sit-ups touching ground between feet when you are up at knee level for one minute. 

4. Perform twists with knees bent slightly. Lean back and twist from side-to-side for two minutes. 

5. Perform plank bridge or side plank for 1 to 2 minutes. The side plank is easiest to describe. Merely extend right arm while laying flat on your side. Raise yourself for thirty seconds and then once again repeat the process. 

6. Take one minute to rest between two to three sets or whatever is comfortable when you wish to perform the preceding style of workout.

As is indicated from the workout shown, the idea behind this type of strength-training is to accentuate a muscle group.

 You will not wish to repeat the same routine the next day but choose a similar style of strength-building routine. The key is to engage in various strength-building exercises within a routine similar to the preceding routine on a day to day basis.

If you keep your exercise routine the same with respect to strength-training, you will not be able to build muscle mass fast. So in light of the preceding, keep the strength training varied. The entire idea in toning abs in this manner is not to allow your muscles to become accustomed to certain exercises.