Bodybuilding Workout Programs: Why Understanding The Different Phases Is Key

Bodybuilding Workout Programs: Why Understanding The Different Phases Is Key

Bodybuilding workout programs are a bit more multifaceted than most people realize. For many, bodybuilding is all about packing on mass. While there is certainly nothing wrong with that, such a workout goal would not be a complete bodybuilding program. Bodybuilding is a mix of adding muscle mass and then cutting it down into a defined appearance. This requires a few different approaches and they are well worth looking at...

The Mass Phase

Mass building entails lifting heavy weights for a moderate amount of weight. You do not want to lift weight that is extremely heavy for short reps as this would be a strength/power lifting program. Instead, you would mainly perform compound exercises in order to pack on size. 80% of your maximum lift for 6 - 8 reps is common during the mass building phase.

If you hit a plateau during your training and cannot pack on any more is common during the mass building phase.

If you hit a plateau during your training and cannot pack on any more mass, you will need to vary you bodybuilding workout program with higher intensity exercises. This could include training to failure, pre-exhaustion training, supersetting, split training, and various other tougher exercises designed to stimulate growth.

The Definition Phase 

After you have packed on a sufficient amount of mass, you move on to the definition phase. Basically, bodybuilding working programs for definition follow lifting low weight for heavy reps. This aids in shaping and toning the muscle while also reducing body fat. Actually, reducing body fat is the most important part of the definition phase. This is why cardiovascular training is so important. It burns off the excess stored fat that covers up the muscle tone underneath the skin.

The Diet Component

Whether you are building mass or seeking to become defined, you need to pay careful attention to your diet. When you are packing on mass, you will need a decent amount of protein. Carbohydrates may be needed in abundance in order to perform the heavy workouts.

 In the definition phase, you would need to cut calories and carbs to help burn off extra fat. And speaking of fat, bodybuilding diets must low in saturated fat. They do not help the workout process at all. Plus, saturated fats are not exactly good for overall health.

One thing that needs to be understood about the cycling nature of bodybuilding workouts is that they were originally intended for those looking to compete in bodybuilding. The definition phase was intended to be employed a few weeks prior to contest time. Obviously, those that have no intention of competing would not need to worry about cycling as much or to a strict degree. But, the main concept of mass building and definition training still need to be adhered to.

Those that do follow such programs will soon discover they develop a fantastic physique. Is it easy to develop this type of physique? Well, the harder you work, the easier it gets! In all seriousness, bodybuilding workout programs deliver results when you put the right effort into them