Abs Workout Routine for a More Defined Abs

Abs Workout Routine for a More Defined Abs

Various abs workout routine available to young and old individual can introduce the person to a healthy lifestyle. They can choose from common abdominal exercises like crunches to new methods with the aid of Swiss balls or equipment. From the different methods, there are routine that motivates you to continue. Having the drive to continue with the abs workout routine is important to successfully get your exercise goal.

Introducing new forms of workout routine makes a person more enthusiastic to continue and learn the procedure. 



The challenge to perfect the execution helps an individual to concentrate on the routine. This means that you need to have a variety of routine. Perform the steps alternately to inspire you to proceed until you have achieved a toned body.

Abs workout routine for a well-defined abs is challenging since stomach fats are difficult to eliminate. Some workout routine you can follow is using a super set method. It is a combination of two exercises. You need to perform the first exercise and proceed to the second exercise before you take a rest for a few seconds. As you alternately execute the steps continue for around 10 set.

Another routine is the circuit method which uses three different exercises or more in a set. An example of this is by performing crunches, bicycle crunches, plank, and reverse crunch before you rest for a few seconds or more. After finishing the different exercise, you may repeat the steps for around 10 times.

For the individual to gain more interest on the routine, you can introduce another exercise. You can use a ball and create another three different strokes of ball exercise. This will encourage the individual to focus on the new sets of exercise which will later help develop great looking abs.

First exercise using a ball is the ball oblique crunches. To do this is to sit on the ball with your hips on the edge. Exhale and raised your shoulder to crunch up your abdomen. As you are on the peak of the crunch, move to the right side. Perform this for 10 to 15 times and then proceed to the left side as you continue again for another 10 to 15 times.

After the first ball exercise, proceed with reverse crunches using the ball. This should be done again for another 10 to 15 sets. The third exercise ball you can include on your abs workout routine is by transferring the ball from your feet to your hands.

 This should be executed properly with hands and legs stretched upward. See to it that you hold your legs high without reaching the ground. Transfer it to your hands and placed it over your head. Repeat the procedure again same set with the first and second ball exercise

 If you want you can add another set of ball exercise on the abs workout routine. Perform the 4 exercises for around two to three times regularly to get a well-defined abs. Follow the routine by heart so that you will enjoy each exercises.