Why Do Christians Practice Yoga?

Why Do Christians Practice Yoga?

Yoga is exercise. It is a form of fitness that promotes strength, flexibility, and stillness. Most yoga classes that I attend are void of religious references. You pose, you hold it, and you release the pose. Many times you're trying so hard just to balance, keep your arms elevated, or stand in a strenuous position for several minutes that you don't have the time or energy to think about anything else. I am persuaded that most Christians who oppose yoga have never even taken a yoga class.

Yoga is also form of meditation. It is a moving meditation. It has a spiritual side, which is probably where most of the controversy about yoga resides. Yoga has a mind-body-spirit connection. Central to yoga is our breathe. When the breathe slows down, the mind slows down as well. In fact, the purpose of yoga was to prepare the body for meditation. When the mind becomes still, we enter into a state of inner peace. When our mind is at peace, we create a greater space for God in our lives, to hear and experience Him on a deeper level, a spiritual level. The Bible says that "the spirit of God is within you." Therefore, it is up to us to prepare our hearts to fellowship with Him. This is why yoga appeals to many Christians.

Those who are against yoga believe it opens Christians up to evil spirits and demons lurking in the darkness. They believe by being still and quieting our minds, we become prey to a host of spiritual unknowns. The majority of Christians who practice yoga know where their allegiance lies and they're not so easily persuaded or manipulated. We know that Jesus is our Lord and we can use yoga to strengthen our relationship with him. We know in our heart and mind how to use yoga as a form to worship God.

I believe there are far more sinister practices that lead Christians down the path of deception and darkness than yoga. These include television, godless movies, popular music, and secular magazines. If Christians want to denounce evil and lead people towards the path of righteousness and holiness, help them to realize how the media is undermining their Christian walk every minute of everyday, not just the several hours per week spent at yoga class. Through the media, we are being feed a daily diet of anti-Christ propaganda that is deceiving us and keeping us from pursuing an intimate relationship with the Lord. Yoga on the other hand, does quite the opposite. Christians can use yoga to detach from these illusions, enter into oneness with God, and create a deeper connection with His spirit.