How to Get the Most Out of Your Workout Programs

How to Get the Most Out of Your Workout Programs

Consistent Variations Maximize Workout Benefits

I've told you before how that it is necessary to change your workout variables if you are going to continuously build muscle and lose weight. While altering variables is very important, you shouldn't make drastic changes to your workouts every time you exercise.

If you change too often your body won't have a foundation for improvement. The best approach to varying your routine is to base it on any time. Of 4 to 8 weeks. When the time is up you should change your variables around according to repetitions, sequence exercise types, number of exercises in each session, how much resistance, how much volume, training frequency, etc.

For example suppose you are doing three repetitions of six different exercises for 10 sets, resting for half a minute in between each of the two exercises in the superset. If you're keeping track of your progress over time you should notice when you stop making improvements with the program you're on.

It's at this point when it's time to change your program. Let's say this time you choose a routine with five sets of five repetitions, but you will form tri-sets, meaning three exercises performed sequentially and then repeated for a number of sets.

So you would have is the performance of the exercises with in the tri-set with no rest between them and then you would recover for about two minutes in between those tri-sets. So there you go... a demonstration of how to incorporate changes to your variables to maximize the results.

If you want the REAL truth on which exercises truly help burn fat the fastest, using the least amount of effort, then read these 3 tips to lose weight fast the smart and effective way.