How to Choose the Best Workout Program For You
There are thousands of fitness programs out there bombarding you saying that they can fix all your problems. Out of all them there are definitely ones that will help you reach your goals but there are also ones which will rip you off and not stand up to your quality. This article is going to show you how to choose the best workout program for you.
Well first of all you need to identify what your health goals are. Do you want to tone up? Do you want to gain weight? Do you want to gain muscle? Do you want to lose belly fat? Choose exactly what it is you want to achieve.
Once you decide what your goal is you are on your way to selecting your workout program. If you want to lose fat then you know that you need to do cardio and focus on that side more than trying to put on muscle. You should figure out what kind of cardio you enjoy. Do you enjoy swimming, running, hiking, cycling etc? Make sure that you spend your time carefully planning this step as the most common reason for people not reaching their fitness goals are because they get bored with the workout regimen and they just give up.
If you want to gain muscle then decide if you want muscle but do not mind gaining fat or if you want to gain just lean muscle. If it is the first one then pick a program which puts extra emphasis on bulking. If it is the latter then you should find a workout program which incorporates a lot of weight training and cardio. The weight training is what makes you build lean muscle and the cardio is what keeps your body fat to a minimum.
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